PRODUCT DESCRIPTION: 115 gsm cream cardstock paper, space for in-depth reviews and notes on your books, pages to record your favorite quotes. Linen paper back cover with white foil title, compact and lightweight to bring on the go.

GIFTING: Track your overall health with entries for sleep, diet, exercise, and mood. Complete with prompts to help you review your progress, identify trends and set new goals.

SIZE: 5.25x7.25, 136 dot grid pages